Puberty is one of the periods in life when the body grows and develops the most. Bones become stronger, muscles develop, and hormones influence many of the body’s functions. To support all of these changes, the body needs energy. That is why it is completely normal to feel hungrier during the teenage years than you did as a child.

The body gets energy from the food we eat. Energy is used for everything from breathing and keeping the heart beating to growing, learning, and being physically active. During puberty, the body’s needs increase because many important processes are happening at the same time. For girls, hormonal development also plays an important role in these changes.

Sometimes there is a strong focus on how much people eat or what their bodies look like. From a wellness perspective, it is more helpful to focus on what the body needs to stay healthy and function well. Food is not only fuel—it also provides the building blocks needed for growth, recovery, and development.

Regular meals can help maintain stable energy levels throughout the day. Many teenagers find it easier to concentrate in school and stay energized when they eat breakfast, lunch, dinner, and snacks when needed. Eating a varied diet also helps provide the nutrients the body needs for health and well-being.

Every body is different, and energy needs vary from person to person. Factors such as age, growth, daily activity, and exercise all influence how much energy the body requires. That is why it is important to listen to your body’s signals and remember that hunger is a natural way for the body to communicate its needs.

Things to Keep in Mind

• Try to eat regular meals throughout the day.

• View food as a source of energy and nourishment.

• Eat a varied diet to support overall health.

• Remember that energy needs often increase during puberty.

• Listen to your body’s hunger and fullness signals.

Alma’s Tip

Your body is working hard during the teenage years. Feeling hungry is often a sign that your body needs energy to grow, develop, and stay healthy. Try to respond to those needs with kindness rather than seeing hunger as something negative. Food is an important part of caring for your health.