A digital healthcare, created to strengthen women’s health throughout life.
Hormonal understanding, knowledge, wellness and the midwife’s experience – all in one place.
Lydova helps women understand the changes in their body and hormones throughout the different phases of life.
Through hormonal understanding, evidence-based knowledge and the midwife’s experience, users get support to better understand their body and well-being.
Alma is designed to feel like home from the very first moment.
You’re gently guided through the app, with colors, movements, and features that adapt to you.
Lydova lets you shape your own experience at your own pace — whether you want to check in with your mood, track your cycle, or simply take a quiet moment with Alma.
Everything you need is right here — soft, clear, and entirely yours.
Tell Alma more – and get a deeper response
Every day, Alma responds based on how you’re feeling – physically and mentally – and the life phase you’re in.
But sometimes a feeling is hard to capture with just a number.
That’s why the app includes an optional field where you can describe things in your own words – maybe you didn’t sleep well, something is on your mind, or you just feel a little off.
The more you share, the more personal and accurate Alma’s guidance becomes. Not more generic – but made for you, right now.
Alma – your guide through every phase of life
Alma helps you understand the connections between hormones, body, emotions and well-being throughout the different phases of life. With support from hormonal understanding, evidence-based knowledge, the midwife’s experience and wellness guidance, Alma guides you through questions about women’s health, nutrition, exercise, sleep, recovery and stress management.
Explore articles that speak to your body, your mind, and your journey through life.
From puberty to menopause, fertility to postpartum — Alma guides you through texts that don’t just inform, but truly resonate.
Every article in Lydova is carefully chosen to reflect real women’s experiences, rhythms, and questions.
It’s about understanding your body, recognizing yourself, and finding comfort in knowledge.
Alma is with you every step of the way — highlighting what you need to read right now, with care, relevance, and calm.
Alma isn’t just created for women — she’s shaped by them.
Every reflection, insight, and conversation within Lydova is built on real needs and lived experiences.
Here are some of the voices that inspire us every day:
Alma helped me notice patterns I’d ignored for years. It’s not just data—it’s insight, and it’s empowering.
The articles are so comforting. It’s like someone wrote them just for me—exactly when I needed them.
I used to dread my cycle. Now I track it with Alma and feel more in control, more connected to myself.
Alma feels like a friend who actually gets me. I never thought an app could understand my moods this well.
