Many young women believe that pain in the lower abdomen only happens during menstruation. But some notice pain or discomfort even between periods. This can feel worrying, especially when the pain keeps returning or is difficult to understand.

There are several possible reasons why abdominal pain can happen during different parts of the menstrual cycle.

For some, the pain is connected to ovulation, which can cause short-lasting discomfort in the middle of the cycle when the ovary releases an egg. For others, the intestines, stress, or muscle tension may affect the stomach more than expected. At the same time, newer research shows that some young women with recurring pain may already have conditions such as endometriosis during their teenage years.

In the past, severe menstrual-related pain in young women has often been normalized or dismissed as “normal period pain.” Today, healthcare professionals are trying to become better at identifying symptoms that may need earlier follow-up.

For example, you may notice that:

• The pain appears even when you are not on your period

• The pain affects school or daily life

• The pain feels cramping, aching, or sharp

• You feel pain during exercise or toilet visits

• Fatigue or nausea appears together with the pain

This does not automatically mean something serious is wrong, but recurring pain is important to take seriously and not simply ignore.

If the pain strongly affects your daily life or becomes worse over time, it is important to talk to healthcare professionals.

Alma’s tip:

Try writing down when the pain appears and how it feels. Many women begin to notice clearer patterns in their body over time. And remember – you are not exaggerating by asking for help with pain that affects your life.