As labour approaches, many people notice that their anxiety increases. Thoughts may become more intense, sleep can be affected, and the body may feel more tense than earlier in pregnancy.

There are several reasons for this. Part of it is that something significant and unknown is getting closer. Even if you have prepared, read about it, or given birth before, every experience is unique. The brain tries to create a sense of control by thinking ahead, planning, and sometimes imagining different scenarios.

At the same time, biological changes are happening in the body. As labour approaches, the balance between hormones such as progesterone, estrogen, and stress hormones shifts. The body becomes more sensitive to signals from the environment, which can make emotional reactions feel stronger.

If induction becomes part of the plan, anxiety may increase further. It can be linked to the feeling that things are not happening naturally, or uncertainty about what to expect.

This does not mean something is wrong. It is part of how the body and mind prepare for a major life event.

It can help to know:

It is common to feel more anxious at the end of pregnancy.

The brain tries to create control by thinking ahead.

Hormones influence how emotions are experienced.

Changes in plans can increase anxiety.

This response is part of the body’s preparation.

Alma’s tip:

Try not to push the anxiety away. Pause and put words to what it is about. When you understand it, it often becomes easier to manage. You don’t have to carry it alone – share your thoughts with someone you trust.