Regular physical activity is an important part of a healthy lifestyle and can contribute to better health before pregnancy. Exercise benefits the entire body—from the heart and blood vessels to hormone balance, sleep, and mental well-being. For many people, this can help create favourable conditions when planning to conceive.

It is not about exercising as much as possible, but about finding the right balance. Moderate physical activity can help maintain a healthy body weight, improve insulin sensitivity, reduce stress, and promote better sleep. All of these factors are important for overall health and may also support fertility.

At the same time, it is important to be aware that prolonged high-intensity exercise, especially when combined with low energy intake, may affect hormone balance and lead to irregular or absent menstrual periods. If the body does not receive enough energy, ovulation may be affected. However, for most people who exercise regularly at a moderate level, this is not a concern.

Men’s reproductive health is also influenced by lifestyle. Regular physical activity can contribute to better overall health and help maintain a healthy body weight, both of which are beneficial when planning a pregnancy.

You do not need to start an advanced exercise programme to experience health benefits. A brisk walk, cycling, swimming, or any other activity you enjoy can make a significant difference when it becomes a natural part of your daily routine.

Alma’s Tips

• Aim for regular physical activity every week.

• Choose a form of exercise that you enjoy and can maintain over time.

• Combine aerobic exercise, strength training, and recovery.

• Eat enough to meet your body’s energy needs, especially if you exercise regularly.

• Listen to your body and allow time for rest and recovery.

Important to Remember

Fertility is influenced by many factors, including age, medical conditions, and lifestyle. Physical activity is an important part of a healthy lifestyle, but it cannot guarantee pregnancy. If you have been trying to conceive for a longer period without success, or if you have questions about your menstrual cycle or fertility, you should seek advice from a healthcare professional.