Nicotine is found in several products, including cigarettes, e-cigarettes, nicotine pouches and traditional snus. Although these products differ, most contain nicotine, a substance that affects the body in several ways. If you are planning a pregnancy, it is helpful to understand how nicotine may influence reproductive health.

Nicotine affects the heart, blood vessels and hormonal system. Research shows that nicotine may have a negative impact on fertility in both women and men. For this reason, reviewing your nicotine habits before pregnancy is a positive step towards a healthier lifestyle.

For many people, making small changes over time is easier than trying to change everything at once. Reducing nicotine use or setting a goal to become nicotine-free can improve your overall well-being. Many people also notice increased energy, better fitness and improved quality of life after stopping nicotine use.

If you and your partner are planning a pregnancy, making the change together can provide extra motivation. Supporting each other and building healthy habits as a team often makes long-term success easier.

Becoming nicotine-free is not about being perfect. Every step towards a nicotine-free lifestyle is an investment in your health and helps create healthy habits for the future.

Alma’s Tips

• Set a realistic goal to reduce or stop using nicotine.

• Replace nicotine habits with healthier activities, such as a walk or a cup of tea.

• Celebrate your progress, even the small achievements.

• Ask family or friends to support your journey.

• Remember that every nicotine-free day benefits your health.

Important to Remember

Reducing or stopping nicotine use is a positive step for your overall health. Whether you use cigarettes, snus or e-cigarettes, a nicotine-free lifestyle supports healthy living and helps prepare your body for the future.