The more we know ourselves, the more we feel — both power and sensitivity. They’re not opposites; they’re balance. Hormones, experience, and responsibility make emotions more vivid in the fertile years.

You’re not “too much” — you’re alive.

Strength isn’t about shutting down, but about feeling deeply and staying present.

Alma’s tips:

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  • Let emotions move through you without judgment.
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  • Rest after intense periods — it makes room for strength.
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  • Vulnerability isn’t weakness — it’s courage.