Body weight is one of many factors that can influence overall health and reproductive health. However, it is important to remember that fertility is affected by a combination of factors, and body weight is only one part of the picture. Rather than focusing on a specific number on the scale, the goal should be to develop healthy habits that support your body and well-being over time.

Both being underweight and overweight may affect hormone balance in some people. Hormones play an important role in regulating ovulation, the menstrual cycle and sperm production. A healthy lifestyle that includes regular physical activity, balanced nutrition, quality sleep and time for recovery helps support the body’s normal functions.

If you would like to make lifestyle changes, it is often more effective to focus on small, sustainable steps than on quick fixes or restrictive diets. Eating regular meals, choosing nutritious foods and staying physically active can have a positive impact on your overall health. Healthy habits that become part of your daily routine are more likely to last than temporary changes.

It is also important to remember that body weight may influence reproductive health in both women and men. If you are planning a pregnancy together, making healthy lifestyle changes as a team can provide motivation and make new habits easier to maintain. Supporting one another often makes the journey more enjoyable and sustainable.

The aim is not to achieve a “perfect” body weight but to give your body the best possible conditions through healthy everyday choices. Every positive step, no matter how small, contributes to your overall well-being and helps build a healthy foundation for the future.

Alma’s Tips

• Focus on healthy habits rather than the number on the scale.

• Eat regular, balanced meals throughout the day.

• Choose physical activities that you enjoy and can maintain.

• Prioritise good sleep and time for recovery.

• Remember that small lifestyle changes can make a big difference over time.

Important to Remember

Body weight is only one part of a healthy lifestyle. A balanced diet, regular physical activity, quality sleep and sustainable daily habits all contribute to overall well-being and help create the best possible conditions when planning a pregnancy.