Age is a natural part of life and one of several factors that can influence fertility. At the same time, it is important to remember that every person is different. Many people become pregnant without difficulty, while others may need more time, regardless of their age.

In women, fertility is highest during the younger adult years and gradually declines with age. This is mainly because both the number and quality of eggs change over time. In men, sperm production continues throughout life, but sperm quality may also decline with increasing age.

Although age cannot be changed, there are many lifestyle habits that can support your health. Regular physical activity, a balanced diet, good sleep, stress management and avoiding tobacco, nicotine and drugs all help create the best possible conditions for your body. Healthy habits are valuable whether you are planning a pregnancy now or in the future.

It is also important to avoid unnecessary worry. Age is only one part of the picture, and fertility is influenced by many different factors. Comparing yourself with others often creates more stress than benefit. Instead, focus on the healthy habits that you can control and give your body the best possible support.

Planning a pregnancy is not about being perfect. Small healthy choices made every day can contribute to better well-being and help build a strong foundation for the future.

Alma’s Tips

• Take care of your health at every stage of life.

• Eat a balanced and nutritious diet.

• Stay physically active on a regular basis.

• Prioritise sleep and recovery.

• Focus on the things you can influence rather than those you cannot.

Important to Remember

Age is one of many factors that influence fertility. While it cannot be changed, healthy lifestyle habits can support your overall health and well-being throughout life.