The luteal phase is the part of the menstrual cycle that begins after ovulation and lasts until your next period. Although it often receives less attention than ovulation itself, it is an important stage of your body’s natural rhythm. Understanding what happens during the luteal phase can help you learn more about your menstrual cycle and strengthen your fertility health.

After ovulation, the corpus luteum forms in the ovary. It produces the hormone progesterone, which helps prepare the lining of the uterus for a possible pregnancy. If pregnancy does not occur, progesterone and oestrogen levels naturally decrease, causing menstruation to begin and a new menstrual cycle to start.

During the luteal phase, many women notice physical and emotional changes. Breasts may feel tender, energy levels may fluctuate and some women experience changes in mood or appetite. Feeling more tired than during the first half of the menstrual cycle is also common. Every woman is different, and what is normal for one person may not be the same for another.

Tracking how you feel during the luteal phase can help you better understand your body. By recording your mood, energy levels, sleep, symptoms and menstrual cycle in Lydova’s calendar, you can identify recurring patterns over time. This knowledge can help you plan your daily life and better understand how hormonal changes affect you throughout your cycle.

Self-care also means adapting to your body’s changing needs. If you notice that you need more recovery during the luteal phase, prioritising good sleep, balanced nutrition, regular physical activity and time to rest can support your overall well-being. Listening to your body’s signals is an important part of self-care and fertility health.

Alma’s Tips 💜

• Record your mood, energy levels and symptoms in Lydova’s calendar.

• Prioritise sleep and recovery when your body needs it.

• Stay physically active in ways that feel comfortable.

• Eat regular, balanced and nutritious meals.

• Learn how your own body responds during the luteal phase.

Important to Remember

The luteal phase is a natural part of the menstrual cycle and is different for every woman. By tracking your own patterns in Lydova’s calendar, you can improve your body awareness and gain a better understanding of your fertility health.