Folic acid is a B vitamin that plays an essential role in cell division and the formation of new cells. Your body needs enough folic acid even before pregnancy because the baby’s nervous system begins to develop very early, often before you know that you are pregnant.

The Swedish Food Agency recommends that anyone planning a pregnancy takes a daily supplement containing 400 micrograms of folic acid from at least one month before conception until the end of the twelfth week of pregnancy. This reduces the risk of the baby developing spina bifida and certain other neural tube defects.

Folic acid is naturally found in a variety of foods, including green leafy vegetables, legumes, citrus fruits and whole grains. However, it can be difficult to obtain enough through diet alone, which is why a supplement is recommended when planning a pregnancy.

Taking folic acid is a simple step that can make a significant difference to your baby’s early development. Combined with a balanced diet and a healthy lifestyle, it helps prepare your body for pregnancy.

Alma’s Tips

• Start taking 400 micrograms of folic acid at least one month before trying to conceive.

• Continue taking folic acid until the end of the twelfth week of pregnancy.

• Include green leafy vegetables, legumes and citrus fruits in your diet.

• Combine folic acid with a varied and nutritious diet.

• Speak with your healthcare provider if you may need a higher dose because of a medical condition or a previous pregnancy.

Important to Remember

Folic acid does not increase fertility or make it easier to become pregnant. However, having enough folic acid is essential for your baby’s early development and is therefore recommended before pregnancy begins.