As your body approaches menopause, the ovaries produce less estrogen and progesterone. This alters your hormonal cycle, causing your periods to become irregular. Some experience shorter cycles, others longer gaps. Bleeding may be heavier, lighter, or disappear for months.

This is a normal part of the perimenopausal phase — the years leading up to menopause. Only after 12 consecutive months without a period are you considered postmenopausal.

These changes don’t mean something is wrong; they’re signs of hormonal transition. However, if bleeding becomes unusually heavy, prolonged, or returns after months of absence, contact healthcare to rule out other causes.

Alma’s tips:

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  • Irregular periods are normal during the transition.
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  • Seek care if bleeding is heavy or prolonged.
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  • Menopause develops gradually — your body takes its time.