It’s almost like your body has changed overnight — your hair gets greasy faster, your skin feels oily or dry, and nothing seems to work anymore. But all of this is a completely normal part of puberty.

As hormone levels rise — especially androgens (a group of hormones that everyone has) — they affect how much oil your skin produces. Sebum, the skin’s natural oil, protects and keeps it soft. But when there’s too much of it, it can cause oily skin, shiny foreheads, and acne.

At the same time, some parts of your body might feel drier, like your legs or arms. Your skin is simply trying to find a new balance. Things like climate, sleep, diet, and stress also play a role — which is why your skin can feel different from week to week.

Your hair goes through changes too. Hormones affect how quickly it grows and how your scalp behaves. Some people get oily roots but dry ends, others notice their hair becoming thinner or curlier. None of this means anything is wrong — it just means your body is adjusting.

Alma’s tips:

Keep your routine simple. Wash your hair as often as you need, but not too often — overwashing makes your scalp produce even more oil. Use gentle, fragrance-free products and moisturize after showering. And most importantly, be patient. Your body isn’t broken — it’s becoming. What feels unpredictable now will even out with time.