Hot flashes and night sweats are the most common menopausal symptoms. They’re caused by falling estrogen levels, which affect the brain’s temperature regulation. Even small changes in temperature can trigger intense heat, sweating, and sometimes palpitations.

Around 75% of women experience hot flashes, most often during the first 2–5 years after the last period. The severity varies widely. Stress, alcohol, caffeine, and warm environments can make them worse.

Hormone replacement therapy (HRT) provides effective relief for moderate to severe symptoms and is considered safe for most people without contraindications. Non-hormonal options are also available for those who prefer them.

Alma’s tips:

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  • Avoid triggers like stress, caffeine, and excess heat.
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  • Dress in layers to cool off easily.
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  • Seek medical advice if symptoms affect your daily life.