It’s more common than you think. When your period begins, both estrogen and progesterone are at their lowest. These hormones support serotonin, energy, and mood — so when they drop, you might feel flat, sensitive, or heavy. Your body is also working hard: releasing the uterine lining, adjusting hormone levels, and restoring iron. Emotional fatigue is part of that recovery.

Some call it an emotional “reset.” The body asks for stillness, but the world doesn’t always allow it. When you push through this phase, the exhaustion deepens. Allowing rest — even small moments of it — helps your hormones regulate and your mind settle.

Alma’s tip:

Don’t rush your emotions away. Feed yourself, rest more, and let the sadness be temporary. These days are not setbacks; they’re part of renewal. The more gently you move through them, the sooner lightness returns. Balance isn’t about feeling great all month — it’s about trusting that every low has a purpose.