It’s absolutely normal. Your hormones change throughout the menstrual cycle, and they influence not only your body but also your mood, energy, and even how you see yourself. When estrogen rises before ovulation, many people feel more social and confident. After ovulation, progesterone takes over — it slows things down, helping you rest and reflect.

These shifts aren’t flaws; they’re nature’s rhythm. You’re not supposed to feel exactly the same every day. Your body is cyclical, not linear. The more you accept that, the easier it becomes to navigate your emotions with kindness instead of resistance.

If your mood swings feel intense or overwhelming, it could be related to PMS or PMDD (premenstrual dysphoric disorder). Both are linked to hormonal sensitivity and can be helped through lifestyle changes, therapy, or medical support.

Alma’s tip:

Try tracking your emotional patterns along with your physical symptoms. You’ll start to see that there’s a rhythm behind what feels random. Treat yourself with the same compassion you’d offer a friend. You don’t need to be steady — you just need to be kind.