Toward the end of pregnancy, many people notice that their thoughts become more repetitive or seem to circle around the same subjects. This is not necessarily emotional or worry-driven — it can be a sign that the brain is simplifying how it processes information.

When the brain has reduced capacity to handle multiple lines of thought at once, it may repeat a thought to keep it active. Repetition can be a way for the brain to conserve energy while still holding on to information. Similar effects occur during sleep disruption or recovery, when the brain reduces complexity and maintains simpler thought patterns.

In late pregnancy, the body works more internally, and the brain often simplifies its processing. This can result in thoughts that are more concrete, repetitive, or practical in nature. It is not a sign of distress — it reflects a narrower processing style.

This is a common and documented change, and usually temporary.

Alma’s tips 🌿

• Repetitive thoughts can reflect simplified processing — not necessarily worry.

• The brain may repeat information as a way to preserve energy.

• Thoughts often become more concrete and recurring in late pregnancy.

• This change is common and usually temporary.