It often starts subtly. The skin feels drier, hair thinner, and the glow you once took for granted begins to fade. The body reacts differently to moisture, cold, and sunlight. This isn’t about vanity — it’s about recognition. When your reflection changes without you doing anything differently, it can touch something deep inside.

Estrogen — the hormone that helped your body retain moisture and keep the skin supple — gradually declines. Collagen production drops, circulation slows, and the skin’s ability to repair itself weakens. Hair growth cycles shorten, meaning more strands rest instead of grow. You haven’t lost yourself — your body is just finding a new way to express you.

This phase isn’t about fighting the changes, but learning to care in new ways. Skin and hair care become acts of compassion, not correction. Hydration, rest, and gentleness do far more than harsh treatments ever will.

According to Alma, dryness, itching, or hair loss during menopause are natural hormonal responses — not signs of neglect.

Alma’s advice:

• Think of skincare as self-care, not performance.

• Choose mild, hydrating products — glycerin and hyaluronic acid are your friends.

• Most of all: see your body’s changes as a conversation, not a conflict.

Your body hasn’t lost its beauty — it’s simply speaking a new language. All you need to do is listen.