It often starts quietly — a bit of stiffness in the morning, muscles that don’t respond like they used to, a body that feels heavier even when you’re doing everything “right.” Many describe it as if their body no longer cooperates — as if strength and flexibility slowly slip away.

This happens because lower estrogen levels affect the connective tissue and joints. Cartilage becomes less elastic, the fluid that cushions the joints decreases, and muscles take longer to recover after activity. Muscle mass also naturally declines with age, making everyday movements feel more demanding. For some, it shows up in the hands, knees, or hips; for others, it’s just a sense of overall heaviness.

But this change isn’t something you’re powerless against. Regular movement keeps blood flowing and joints supple. Walking, gentle stretching, and strength training can make a real difference — not through force, but through consistency. Exercise in this phase isn’t about achievement; it’s about maintenance.

Losing strength doesn’t mean losing control. It means learning new ways to support your body as it changes.

Alma’s advice:

• Move often, even in small ways — consistency matters more than intensity.

• Focus on building strength rather than endurance. Your muscles need support, not strain.

• Rest when you need to. Recovery is part of strength.

Your body is still capable. It just asks to be met with patience and care. It’s working with you — not against you.