It can happen without warning — a sudden wave of heat, your heart speeding up, skin damp, and a sense of unease that seems to come from nowhere. Many describe it as the body taking control before the mind can catch up.

When estrogen levels drop, the brain’s temperature center becomes more sensitive. Small changes in body temperature are mistaken for overheating, triggering a rush of blood to the skin and a faster heartbeat. The sweating and pounding pulse are not danger signals — they’re the body’s way of finding a new balance.

For some, these hot flashes are mild. For others, they interrupt sleep, focus, and confidence. Stress, alcohol, caffeine, and spicy food can make them worse. Regular movement, calm breathing, and cool surroundings often help, while some need medical treatment to ease the intensity.

What matters most is not to suffer in silence. Your body is not betraying you — it’s adjusting, learning a new rhythm.

Alma’s advice:

• Note when symptoms occur; recognizing patterns can help you manage them.

• Keep your bedroom cool and avoid sudden changes in temperature.

• Seek help if it starts affecting your sleep or energy.

Your body isn’t falling apart — it’s transforming. This is not the end of balance, but the beginning of a new one.