Many women notice that their body smells different during menopause. Sweat changes, skin feels different, and the scent of the body — even the intimate areas — isn’t quite the same. It can trigger worry or embarrassment, but these changes are natural.

Lower estrogen levels affect sweat and oil glands, altering the body’s moisture balance. The skin’s microbiome shifts, and so does the vaginal pH, which can make natural scents stronger or simply unfamiliar. It’s not a sign of poor hygiene or illness — it’s your body adjusting to a new balance.

For many, scent is tied to identity. When that changes, it can feel like losing something familiar. But in truth, your body is communicating — not failing. It’s recalibrating itself.

Alma’s advice:

• Wash with lukewarm water and mild, unscented products — your skin needs protection.

• Avoid over-cleaning intimate areas; balance is more important than perfume.

• Choose breathable fabrics like cotton to let your skin recover naturally.

Your scent doesn’t mean something’s wrong. It means your body is alive, adapting, and still completely yours.