It’s as if your thoughts have slowed down. Words hover just out of reach, you lose track of what you were saying, or forget why you entered the room. Many women describe it as “brain fog” — a sense that your mind isn’t as quick or clear as it used to be.

This change is real. As estrogen declines, it affects neurotransmitters and blood flow in areas of the brain responsible for memory, focus, and sleep. Night sweats, restlessness, and poor rest only make it harder for the brain to recover. The result is forgetfulness, slower thinking, and mental fatigue that can feel overwhelming.

But this doesn’t mean you’re losing yourself. It means your brain is adapting to a new hormonal landscape. The fog often lifts with time, rest, and balance. Exercise, consistent routines, and connection with others help sharpen focus again.

Alma’s advice:

• Rest when your body asks for it — your brain repairs itself in sleep, not in struggle.

• Do one thing at a time; multitasking is harder when your mind is tired.

• Move regularly — physical activity boosts blood flow and mental clarity.

You’re not losing your mind. You’re evolving through change. The clarity will return, in a steadier, wiser form.