Discharge is your body’s natural way of keeping the vagina clean and protected. It keeps tissues moist and flushes out unwanted bacteria. The amount and texture change throughout the cycle: around ovulation, it becomes clear and stretchy; before your period, it’s thicker or creamier.

Normal discharge has a mild, slightly acidic scent. A noticeable change in color, odor, or amount may indicate infection, such as yeast or bacterial imbalance. It’s not dangerous but should be treated. Avoid harsh soaps—they disrupt the vagina’s natural flora.

Alma’s tip:

Discharge is a sign of healthy function. Get to know what’s normal for you so you can notice changes early. The vagina needs care, not over-cleaning—warm water is usually enough.