It’s very common for breastfeeding to take time to establish. Your baby is new to the world, you are learning something new, and both of you need practice. This does not mean anything is wrong or that breastfeeding will not work for you. Sometimes you simply need support with positioning, latch, or rhythm. A midwife or lactation consultant can help.

🌿 Alma’s tips

• You are not alone — many people need support in the beginning.

• Pain is a signal, not something to endure. Ask for help right away.

• Focus on closeness and skin-to-skin — that’s where the foundation is built.