During weeks 18–20, the fetus develops in a more coordinated way. Muscles, joints, and bones grow stronger, and movements become more controlled. The fetus can stretch, bend, and turn, and movements are becoming more purposeful. These movements are still soft, but for many, this is when they may begin to feel something for the first time. It often feels like bubbles, fluttering, or gentle motions – not strong kicks yet, but light sensations.

The nervous system becomes more refined, and the brain begins to organize basic movement signals. This does not mean the fetus is consciously thinking, but the body is practicing how to function.

For the pregnant person, the belly may become more visible now, though it varies greatly. Some notice changes in skin tone, hair texture, or pigmentation on the stomach. Joints and ligaments may feel different, as hormones make the body slightly more flexible. This is a normal process preparing the body for what’s ahead.

This can be a time when many start to feel more connected to the pregnancy. Not always emotionally, but physically — as the body begins to change in new ways.

Alma’s tips 🌿

• If you feel something that might be movement, note the date — many enjoy remembering it later.

• Don’t worry if you don’t feel anything yet — it’s very common, especially in a first pregnancy.

• Comfortable clothing and gentle movement can help the body feel better now.

• Your body knows exactly what it’s doing, even when you don’t feel it.