By week 10–11, the embryo is now officially called a fetus. It measures around 3–4 centimeters – about the size of a plum. The body is taking on more human-like proportions, and although the head is still large compared to the body, the face is becoming more defined. Eyelids cover the eyes, ears move into place, and the tiny tip of the nose is visible.

Arms and legs now have clear joints – elbows, wrists, fingers, and toes are formed, and the webbing between the toes gradually disappears. The fingers can even move, and the fetus may open and close its mouth. Nail buds, hair follicles, and the early development of baby teeth are already present.

Inside the body, organs are maturing. The heart beats at 150–170 beats per minute, almost twice as fast as an adult’s. The stomach, intestines, and kidneys are developing and will soon begin practicing basic functions. The nervous system is becoming more organized, allowing movements to become more coordinated – although you still cannot feel them.

For the pregnant person, this stage often feels more real. Nausea may start to lessen as hCG levels begin to stabilize, although fatigue and emotional sensitivity can remain. Many describe a growing awareness that “something is happening inside me,” even if the belly is not yet visible.

Alma’s tips 🌿

• Try to establish regular routines for rest, nourishment, and gentle movement. Your body thrives with stability.

• If nausea is severe, speak to a midwife – there is help available.

• You don’t have to “feel pregnant” to be pregnant – your body knows exactly what to do.

• Many long to hear the heartbeat at this stage – ask about it at your first prenatal visit.