When pregnancy enters its later phase, the pace of the body slows down. Activities that were previously effortless can begin to require more energy, and the body prioritises preservation and recovery. The brain also adjusts and changes how it allocates resources. Instead of processing large amounts of information at once, it may limit activity to fewer processes at a time.

This does not mean that the brain functions less efficiently, but that it simplifies its processing. Energy is redistributed to essential bodily functions, and the brain works more selectively. This may be noticed as fewer but clearer thoughts, slower processing, or a stronger focus on one thing at a time. This simplification is a temporary adjustment.

Changes in sleep, energy and physical activity also influence how the brain handles information. As the body slows down, the brain follows, directing attention toward what is familiar, concrete and less demanding. This change is most commonly noticed in the final stage of pregnancy.

This is a physical and cognitive adaptation, not a sign of reduced ability. The functions remain, but they are used differently during this period.

Alma’s tips 🌿

• When the body slows down, the brain often simplifies its processing.

• Fewer thoughts do not mean reduced ability, but a different way of prioritising.

• Energy is redistributed — both in the body and in how the brain works.

• This adjustment is temporary and considered a normal part of late pregnancy.