The first days after giving birth are a period of rapid adjustment for both you and your baby. Your body is working constantly to recover, your hormones shift dramatically, and you begin learning your baby’s rhythms while they learn the world outside the womb. Much of what you experience is normal, even if it feels new or unexpected.

One of the most noticeable changes is postpartum bleeding (lochia) and the uterus contracting back to its pre-pregnancy size. These contractions, called afterpains, may intensify during breastfeeding because oxytocin stimulates the uterine muscles. Paracetamol and ibuprofen are first-line options for pain relief and can be taken regularly. Lochia is red at first, then turns brownish, and later becomes yellow or white.

Hormonal shifts can create emotional changes. Many feel joy, while others experience tearfulness or overwhelm. This is a natural response to hormonal fluctuations, exhaustion, and the emotional weight of becoming a parent.

Your baby will sleep in short cycles and feed frequently — sometimes clustering feedings, especially in the evening. A small amount of jaundice is common and can appear as a yellowish tone or increased sleepiness. Babies also lose some weight in the first days, which is normal and closely monitored.

Skin-to-skin contact is one of the most beneficial practices. It stabilizes your baby’s temperature, heart rate, and blood sugar, supports breastfeeding, and strengthens bonding.

These first days are about rest, recovery, and finding your rhythm together. It is normal to feel unsure, tired, or emotional — your body and mind are undergoing enormous change.

Alma’s tips

• Rest whenever possible — your body is healing continuously.

• Take pain relief regularly if needed.

• Skin-to-skin contact supports both your baby’s stability and your own.

• Seek medical care if you develop fever, heavy bleeding, or if your baby is difficult to wake.