Breast milk and formula are two different ways to nourish a baby, but both can fully support healthy growth and development. Breast milk is biologically tailored to your baby and changes from day to day and feed to feed. It contains living cells, antibodies, hormones, and enzymes that help protect against infections and support the development of a healthy gut microbiome. Colostrum, the first milk, is especially rich in immune-supportive components.

Infant formula is a nutritionally complete and highly regulated alternative designed to meet a baby’s fundamental energy and nutrient needs. It does not contain the live immunological components found in breast milk, and it does not adapt in real time to your baby’s needs. For many families, formula is the best option — due to medical reasons, previous feeding challenges, or simply because it fits their life better.

What matters most is that your baby is fed, gaining weight, and that feeding feels calm and secure. Many families use a combination of breastfeeding and formula, which can work well when guided by the baby’s cues.

The choice is not about right or wrong — it is about what supports your wellbeing and your baby’s.

Alma’s tips

• Breast milk changes composition; formula remains consistent.

• Formula is a safe option if breastfeeding is not right for you.

• Combination feeding can work well — follow your baby’s cues.

• A calm feeding environment is more important than the method.