Sex drive changes throughout life and even within your cycle. Many feel more desire around ovulation, when estrogen peaks, and less just before their period, when hormones drop.

Stress, lack of sleep, relationship issues, and medications can all play a role. Sometimes it’s not hormonal at all — it’s about energy, self-esteem, or life pressure. Losing desire doesn’t mean something is wrong; it means your body is prioritizing recovery.

Talk about it with your partner if you have one, and with yourself. Desire often returns when pressure fades and safety grows.

Alma’s tips:

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  • Try rest and closeness without performance.
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  • Move your body — circulation boosts hormones and mood.
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  • If libido stays low, talk to your midwife — help exists.