Many women feel stiffer during menopause. Mornings can bring “rusty” joints or slower movement. Lower estrogen levels affect cartilage, muscles, and connective tissue, making flexibility and recovery slower.

It can be frustrating, especially if you’ve always been active. But your body still wants to move — it just needs gentler care. Regular activity keeps joints healthy: walking, swimming, yoga, and light strength training help maintain mobility.

An anti-inflammatory diet with fish, olive oil, berries, and vegetables can ease stiffness. Getting enough vitamin D also supports joint health.

If pain affects daily life, don’t ignore it — your doctor or midwife can help you explore hormone therapy or physiotherapy.

Alma’s tips:

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  • Move every day — your body thrives on rhythm.
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  • Stretch gently in the morning to reduce stiffness.
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  • Rest when needed, but don’t stop moving.