When you get your period for the first time, your body is starting an entirely new hormonal system — and just like with anything new, it takes time before everything works smoothly. That’s why it’s completely normal for your period to be irregular at the beginning. It might come every few weeks, or you might get it once and then not again for several months. Some people have a light bleed that stops quickly, while others bleed more from the start. All of this is perfectly normal.

During puberty, your body is learning to balance its new hormone levels. The menstrual cycle is controlled by communication between the brain, the pituitary gland, and the ovaries — and at first, they’re still “learning” how to work together. It can take several years before your periods become regular, and even then, small variations from cycle to cycle are normal.

So, you don’t need to worry if your periods are irregular in the beginning. But if they remain irregular after three to four years, or if they suddenly stop completely for a long time (and you’re not pregnant), it’s a good idea to talk to a midwife or doctor.

Alma’s tips:

• Keep a diary or use an app to track your cycle — it helps you see patterns over time.

• Always carry a pad or panty liner in your bag — that way you’re prepared.

• Talk to someone you trust if you have questions. Most people share similar experiences with their periods, and you’re not alone.