Even though it’s called “morning sickness,” pregnancy nausea can appear at any time of the day – and sometimes last all day. It’s completely normal and mainly caused by hormonal changes early in pregnancy, especially the rise in hCG produced by the placenta.

Nausea usually starts between weeks 5 and 7 and tends to ease around weeks 12–14, though it can begin earlier or last longer. Some people only feel mild queasiness, while others vomit several times a day. In most cases, this isn’t a sign that anything is wrong – it simply shows that your body is reacting to the rapid hormonal changes.

To ease symptoms, try eating small meals often, avoiding strong smells, and choosing foods that feel gentle on your stomach. Cold food, fruit, bread, or plain crackers are often easier to tolerate. Rest when you can and keep your blood sugar steady – it often helps reduce nausea.

If you can’t keep fluids down or lose weight, contact your midwife or healthcare provider. Safe and effective treatments are available.

Alma’s tips:

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  • Eat something small before getting out of bed in the morning.
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  • Sip cold drinks throughout the day – staying hydrated matters most.
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  • Avoid strong odors and slow down when you need to – this phase will pass.