Moderate caffeine intake is considered safe during pregnancy. According to Swedish and WHO guidelines, keeping below 200 mg of caffeine per day—around two to three cups of brewed coffee—is fine. Higher amounts may be linked to lower birth weight, but moderate use isn’t harmful.

Remember that caffeine is also found in tea, energy drinks, and chocolate. If you want to cut down, choose decaf or caffeine-free herbal teas. Caffeine affects everyone differently; some notice no change, while others feel jittery or get palpitations. Listen to your body’s signals.

It’s best to drink coffee after meals rather than on an empty stomach to reduce nausea. And if you simply don’t feel like it—decaf can taste just as comforting.

Alma’s tips:

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  • Limit coffee to 2–3 cups per day.
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  • Try decaf if you feel anxious or notice heart palpitations.
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  • Alternate with tea, water, or hot chocolate for variety.