Sleep problems are very common during pregnancy, especially in early and late stages. Your body is working hard, hormones are shifting, and your thoughts are often active. Stress and worry can make it difficult to fall asleep or cause you to wake in the middle of the night and stay awake.

Progesterone, the hormone that increases during pregnancy, makes you sleepy but can also cause lighter sleep and changes in breathing. Thoughts about the baby, your body, and the future can keep your mind busy. This doesn’t mean something is wrong — your body is simply adjusting to a new rhythm.

Try to create calming bedtime habits: avoid screens, eat a small snack before bed, and keep the room cool. If your thoughts keep spinning, write them down before you lie down.

Alma’s tips:

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  • Don’t fight sleeplessness — rest counts too.
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  • Try relaxation exercises or quiet music before bed.
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  • Nap during the day if you need to — recovery matters more than hours.