Just days after fertilisation, your hormones begin to shift — often before you notice a single change. The first thing that happens is a rise in progesterone, which thickens and softens the uterine lining to prepare for implantation. Meanwhile, the growing embryo starts sending chemical messages that let your body know something new is happening.

Cells on the outer layer of the embryo begin producing the hormone hCG — the same one detected by pregnancy tests. It takes about a week after fertilisation for hCG levels to become noticeable. During this time, your body quietly adjusts: your temperature may rise slightly, digestion can slow down, and you might feel more tired than usual.

Hormones also affect emotions. Some people feel calm, others unusually sensitive or emotional. All of it is normal — your body is preparing for one of the most profound transitions it can experience.

What’s happening is a conversation between nature and chemistry, between body and life. Hormones act as messengers, carrying the news of change long before your mind is aware.

Alma’s advice:

• Let your body move at its own pace — it’s finding balance.

• Rest when you need to, even if you don’t fully understand why.

• Remember: the biggest transformations often happen quietly.

Hormones are the body’s first language for new beginnings.