Stress affects the entire body — including fertility. When you’re stressed, your body releases hormones like cortisol and adrenaline, which can disrupt the delicate balance that regulates ovulation and the menstrual cycle. In men, stress can lower sperm production and reduce libido.

It’s not uncommon for conception to be more difficult during periods of high stress. At the same time, it’s hard not to stress when you’re longing to become a parent. That’s why finding small moments of recovery is important — a walk, quiet time without your phone, or talking to someone you trust.

Research shows that the body often responds better when it gets rest. Fertility tends to improve when overall wellbeing does.

Alma’s tips:

• Be kind to yourself — stress is not your fault.

• Try breathing exercises, yoga, or mindfulness.

• Seek support if stress becomes overwhelming — you don’t have to carry it alone.