Ovulation is the midpoint of the menstrual cycle and one of the body’s most precise hormonal events. Once a month, a follicle in the ovary matures under the influence of FSH. When estrogen peaks, the brain sends out a surge of LH that triggers the release of the egg. This usually happens about 14 days before the next period, though it varies.

After ovulation, the egg is captured by the fallopian tube and begins its journey toward the uterus. Meanwhile, the ovary forms the corpus luteum, which releases progesterone. This hormone thickens the uterine lining, preparing it to receive a fertilized egg. If fertilization doesn’t occur, hormone levels drop and the lining sheds as menstruation.

Ovulation can sometimes be felt as a mild ache in the lower abdomen, clearer discharge, or a slight rise in body temperature. All of this is completely normal—it’s a sign your body is working just as it should.

Alma’s tip:

Get to know your cycle gently. By noticing how your body feels throughout the month, you’ll gain a clearer understanding of your fertility and wellbeing. Knowing your rhythm builds trust in your body—and in yourself.