Insemination is a fertility treatment where sperm are placed directly into the uterus using a thin plastic catheter during ovulation. It’s used for single individuals, same-sex couples, or when sperm mobility or timing is an issue. The sperm may come from a partner or a donor.

The procedure takes only a few minutes and usually feels no more uncomfortable than a regular gynecological exam. You can resume your normal activities afterward. Success rates vary depending on age and reason, but many people conceive after a few attempts.

Alma’s tips:

• Ask the healthcare staff if you have questions — they’re used to explaining every step.

• Rest if you feel like it, but it isn’t necessary for success.