Hormones influence almost everything — sleep, energy, skin, mood, periods, weight, and sex drive. That’s why it can be hard to know when something’s really “off.” Often, it’s not that something is broken — it’s that your body’s rhythm needs to find its way back.

Signs of imbalance can include irregular periods, long or painful PMS, fatigue, hair loss, acne, low libido, or mood swings. Sometimes it’s temporary — caused by stress, lack of sleep, poor nutrition, or too much caffeine. Other times, it may be linked to conditions like PCOS, thyroid issues, or shifts in estrogen and progesterone.

Your body is always trying to return to balance. Hormones work in chains — so a shift in one area (like stress hormones from the adrenal glands) can ripple through your cycle or metabolism.

Alma’s tips:

If you suspect an imbalance, start by listening. Track your sleep, eating, exercise, mood, and cycles for a few months — it’s valuable information for you and your doctor. Skip the quick “hormone reset” trends online — your body needs time, not extremes. And remember: change doesn’t mean damage. An imbalance isn’t failure — it’s your body communicating with you.