Your menstrual cycle mirrors your body’s energy balance. When you train very intensely, eat too little, or lose weight quickly, your body may interpret it as stress. To conserve energy, it can reduce hormone production, delaying or even pausing your period.

This isn’t punishment — it’s protection. Your body prioritizes survival over reproduction. On the other hand, moderate exercise helps regulate hormones, boosts circulation, and can ease cramps and PMS.

Alma’s tip:

If your period changes with increased training, see it as a sign to rebalance. Rest, refuel, and recover. Movement should give you energy, not take it away. Your body isn’t resisting you — it’s asking for cooperation.