In the first days after birth, breastfeeding is about your body and your baby learning a rhythm together. Colostrum, the first milk, is thick and nutrient-dense, and your baby only needs small amounts at a time. Frequent feeding — sometimes very close together — is normal and helps your body learn how much milk to produce. This cluster feeding, especially in the evenings, is an important part of establishing supply.

Your baby’s latch develops gradually. Early feeds may feel shallow or uncoordinated, which is why midwives often assist with positioning and latch techniques. Skin-to-skin contact is one of the most effective ways to stimulate both your baby’s feeding instincts and your own let-down reflex. Oxytocin release often creates a warm tingling sensation as milk begins to flow.

Milk production increases between day two and four. Your breasts may feel full, warm, or heavy during this transition. Frequent feeding, gentle massage, and occasional hand expression can help relieve discomfort. Leaking is normal and simply reflects an active let-down reflex.

It is also normal for babies to lose some weight in the first days. What matters is steady feeding, regular wet and dirty diapers, and growing alertness during feeds. Staff monitor these signs to ensure breastfeeding is progressing well.

Breastfeeding is a learned skill for both you and your baby — not something you are expected to master immediately.

Alma’s tips

• Frequent feeding helps establish supply — follow your baby’s cues.

• Skin-to-skin boosts reflexes and milk flow.

• Ask for hands-on help with latch and positioning.

• Seek support if you experience pain, cracked nipples, or uncertainty.