Endorphins are the body’s natural pain-relieving hormones and rise as contractions intensify. They help the brain cope with pain, improve focus, and alter the perception of time. Endorphins often create the “labour bubble,” where many women become inwardly focused. Stress can reduce endorphin release, while reassurance, rhythm, and warmth support it.

🌿 Alma’s tips

• Allow yourself to become inward-focused – it is part of your body’s natural response.

• Concentrate on one sound or point to support endorphin-driven focus.

• Warm water, gentle movement, and calm surroundings help endorphins work effectively.