Sterile water injections – what are the benefits and drawbacks?

How does an epidural work during labour?

What natural pain relief can I use during labour?

What pain relief options can I use during labour?

What can support you during labour

What happens during labour?

What can I do at home when labour is just beginning?

Relaxin – the hormone that softens the pelvis

Adrenaline and noradrenaline – stress hormones that help at the right time

Endorphins – the body’s natural pain relief