Afterpains are contractions that continue after the baby is born. They help the uterus shrink, reduce bleeding, and return to its pre-pregnancy size. These contractions can feel like strong menstrual cramps and are often more noticeable after a second or later birth. They are usually strongest during the first days postpartum and may intensify during breastfeeding, as oxytocin is released and strengthens the contractions.

Postpartum recovery is a gradual process. The uterus shrinks, bleeding slowly decreases, and the body works to regain balance. You may feel perineal soreness, fatigue, sweating, and emotional shifts — all of these are normal. Your body has done tremendous work, and it needs time, rest, and support.

It’s important to listen to your body: rest whenever you can, eat regularly, and stay hydrated. Pay attention if bleeding suddenly increases, if you develop a fever, or if the pain feels different — these are reasons to contact healthcare.

Recovery is not about “getting back to normal,” but about slowly finding your way into a new phase, both physically and emotionally.

🌿 Alma’s tips 

• Use warmth on your abdomen to ease afterpains.

• Breathe calmly through the contractions — they come in waves.

• Rest often and ask for practical help so your body can recover.

• Contact your care provider if pain increases significantly, bleeding becomes heavy, or you develop a fever.

• Be gentle with yourself — recovery takes time, and that is completely okay.