Relationships and social support play an important role in how we feel. Having people around you who listen, show care and remain present during difficult periods can make stress, worry and change easier to manage.

During the fertile years, relationships can be especially meaningful. Support may come from a partner, family members, friends, colleagues or other trusted people. It does not always need to involve deep conversations or practical solutions. Sometimes it is enough for someone to ask how you are, help with an everyday task or simply spend time with you.

Thoughts about pregnancy and fertility can bring up many emotions. Some people feel comfortable talking openly, while others prefer to keep their thoughts private. There is no right or wrong approach. What matters is that you decide what you want to share and who you want to share it with.

Healthy relationships are often built on respect, trust and the freedom to be yourself. This does not mean always agreeing or never having conflicts. It means being able to listen to each other, express needs and try to understand the other person’s feelings.

Social support can also exist outside your closest relationships. A sense of connection through community groups, exercise classes, the workplace or other activities can provide energy and reduce feelings of loneliness.

At the same time, some relationships may take more energy than they give. If you often feel criticised, stressed or insecure around someone, it may be important to consider which boundaries you need.

Taking care of relationships that make you feel safe and valued is an important part of a sustainable lifestyle. You do not need a large social network. One or two trusted relationships can make a meaningful difference.

Things to Remember

• Choose people who make you feel safe and respected.

• Ask for support when you need it, even with small everyday matters.

• Try to express your needs clearly in close relationships.

• Set boundaries in relationships that drain your energy.

Alma’s Tip 💜

Think about who makes you feel safest when life is difficult. Consider telling that person what kind of support helps you most, such as talking, receiving practical help or simply having someone nearby.