We are exposed to different environmental chemicals every day through food, air, water and products we use in our daily lives. It is impossible to avoid all exposure, but informed choices can help reduce it. If you are planning a pregnancy, this can be part of a healthy lifestyle.

Research shows that some environmental chemicals, particularly with long-term or high exposure, may affect the body’s hormonal system. Examples include certain pesticides, heavy metals and chemicals used in some plastics and other materials. For this reason, several health authorities recommend reducing unnecessary exposure whenever possible.

There is no need to become worried or try to avoid everything. Most people are exposed to very small amounts of these substances. However, simple everyday habits can help reduce your overall exposure.

For example, wash fruit and vegetables before eating them, follow national dietary advice about fish, ventilate your home regularly and avoid heating food in plastic containers that are not intended for microwave or oven use. Following national dietary recommendations is a practical way to make safe and healthy choices.

The overall lifestyle remains the most important factor. A balanced diet, regular physical activity, good sleep, adequate recovery and a smoke-free and drug-free lifestyle have a much greater impact on health than trying to eliminate all exposure to environmental chemicals.

Alma’s Tips

• Wash fruit and vegetables before eating them.

• Follow national dietary recommendations for fish and other foods.

• Air your home regularly.

• Use products according to the manufacturer’s instructions.

• Focus on small, sustainable healthy habits in everyday life.

Important to Remember

You do not need to avoid everything to live a healthy life. Small, informed choices can help reduce unnecessary exposure to environmental chemicals and are part of a balanced lifestyle when planning a future pregnancy.