Good oral health is an important part of overall health and is sometimes overlooked when discussing fertility and healthy lifestyle habits. Your mouth is part of your body, and taking care of your teeth and gums contributes to your overall well-being.

Oral health is about more than preventing cavities. Healthy gums and good oral hygiene make it easier to eat a balanced diet and help reduce the risk of inflammation in the mouth. Brushing twice a day with fluoride toothpaste, cleaning between your teeth and attending regular dental check-ups are the foundations of good oral health.

If you are planning a pregnancy, it can be a good opportunity to review all aspects of your health, including your oral care. Looking after your teeth and gums is part of a healthy lifestyle, together with nutritious food, regular physical activity, good sleep and adequate recovery.

A diet rich in vegetables, fruit, whole grains and dairy products or fortified alternatives supports both general health and healthy teeth. Limiting sugary foods and drinks helps reduce the risk of tooth decay and is also part of a healthy lifestyle.

Oral health may not be the first thing that comes to mind when planning a pregnancy, but it is an important part of caring for your whole body. Small daily habits can make a lasting difference and contribute to long-term well-being.

Alma’s Tips

• Brush your teeth twice a day with fluoride toothpaste.

• Clean between your teeth every day.

• Limit frequent snacking and sugary drinks.

• Choose water as your main drink.

• Remember that oral health is an important part of your overall health.

Important to Remember

Good oral health is an important part of a healthy lifestyle. Taking care of your teeth and gums helps support your overall health and well-being, both now and in the future.