Sleep is one of the body’s most important recovery processes. While you sleep, your body repairs tissues, strengthens the immune system and regulates many of the hormones that influence your health. If you are planning a pregnancy, healthy sleep habits are an important part of a healthy lifestyle.

During sleep, many essential processes take place to help the body recover. Hormones involved in appetite, stress and metabolism are influenced by both the quality and duration of your sleep. Regular sleep helps your body function normally and supports your overall well-being.

Occasional periods of poor sleep are common and are unlikely to affect your health in the long term. However, ongoing sleep deprivation can have a negative impact on both physical and mental well-being. Prioritising good sleep is therefore an important part of self-care.

There is currently insufficient scientific evidence to show that improving sleep alone increases fertility in healthy individuals. However, healthy sleep supports the body’s normal functions and contributes to hormonal balance and overall health.

Small changes to your daily routine can make a big difference. Keeping regular bedtimes, creating a relaxing evening routine and maintaining a comfortable sleep environment may help improve your sleep quality.

Alma’s Tips

• Try to go to bed and wake up at the same time each day.

• Create a calm and relaxing bedtime routine.

• Avoid caffeine late in the day if you are sensitive to it.

• Keep your bedroom cool, dark and quiet.

• Put away your phone, tablet and computer before bedtime.

Important to Remember

Sleep is an essential part of a healthy lifestyle and allows your body to recover. If you experience long-term sleep problems that affect your daily life, seek advice from a healthcare professional.