Water is the body’s most important drink and is essential for normal body function. Staying well hydrated supports body temperature regulation, blood circulation, digestion and the transport of nutrients throughout the body. Drinking enough fluids is therefore a simple but important part of a healthy lifestyle, especially when planning a pregnancy.

The amount of fluid your body needs varies from person to person and depends on factors such as temperature, physical activity and diet. While some fluids come from the foods we eat, water should be your main drink throughout the day.

There is no scientific evidence that drinking more water alone improves fertility. However, dehydration can affect how you feel by causing tiredness, headaches and difficulty concentrating. Maintaining good hydration helps your body function normally and is an important part of overall well-being.

If you exercise, spend time in hot weather or lose more fluids than usual, you may need to drink more. Listening to your body’s thirst signals and choosing water as your first choice of drink are simple ways to stay hydrated.

Small daily habits can make a big difference. Keeping a water bottle nearby or drinking a glass of water with each meal can help you meet your daily fluid needs.

Alma’s Tips

• Choose water as your main drink.

• Drink regularly throughout the day, especially during exercise or hot weather.

• Keep a water bottle nearby to remind yourself to drink.

• Limit sugary drinks and energy drinks.

• Enjoy a glass of water with every meal.

Important to Remember

Drinking enough water is important for your body’s normal functions and your overall well-being. However, there is no scientific evidence that increasing your water intake alone improves fertility.